Intensity interval training based on short duration of microburst intervals. You pick the intensity that is right for you. It’s not just for the fit to get fitter but for the unfit to get fit. *Suitable for Beginner w/ modifications, Intermediate & Advanced.
Saturday October 19, 2019 4:30pm - 5:00pm EDT
- YMCA of Greenville Stage - CenterFluor Field Home of the Greenville Drive, 945 S Main St, Greenville, SC 29608
